nutrition Archives - Page 3 of 6 - Allergy Test

I have my results back. What do you recommend next?

We usually recommend removing the items from the diet for 4-6 weeks (we recommend 6 weeks minimum for dairy/eggs/wheat/meats as these can be hard on the digestive system). After this elimination period, the items can be reintroduced to the diet – we recommend one...

I am lactose intolerant. Can I have goat’s flax/cheese?

If you have shown an intolerance to lactose, we would recommend avoiding all dairy products, including goat’s milk products as these still contain lactose. Lactose-free products still contain lactose they simply add lactase to allow the body to digest the lactose....