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Wheat Intolerance: What You Need To Know

Wheat Intolerance: What You Need To Know

Wheat is a common ingredient in most of the foods we consume daily. Even though wheat intolerance isn’t as alarming or severe as wheat allergy, if left untreated it can cause lots of problems to your gastrointestinal tract. Avoiding wheat can be difficult at...
Soy Intolerance Vs. Allergy

Soy Intolerance Vs. Allergy

Often, soy allergy begins in infancy. Some children outgrow their allergies and intolerance in their teenage years, while some aren’t as lucky. Having a soy allergy or intolerance means avoiding soy foods, which can be a bit difficult as soy is an ingredient in meats,...
Oat Allergy Guide

Oat Allergy Guide

Oats are a great, healthy breakfast choice found in oatmeal and cereal. Most people choose to eat oats for breakfast because of the quantity of fiber. These gluten-free whole grains are also full of antioxidants, minerals, fiber, and vitamins. Despite the many health...
Sugar Allergy Guide

Sugar Allergy Guide

If you have a sweet tooth, you know how much delight comes with consuming anything that contains the sweetness brought about by sugar. Even though uncommon, some people experience bad reactions upon consuming any foods that contain sugar, whether natural or added....
Garlic Allergy Explained

Garlic Allergy Explained

Garlic is a bulbous herb from the lily family. It is used to flavor food and can be used in powder, oil, or natural form. Garlic adds a pungent yet savory flavor to food. Even though it is a great spice, garlic isn’t for everyone, especially those that suffer...
5 Surprising Foods That are Holding You Back

5 Surprising Foods That are Holding You Back

Do you suffer with uncomfortable symptoms after eating a meal? This may be down to a food intolerance. In this modern society, we are constantly bombarded with images of ‘the perfect body’ and what we should or shouldn’t eat. However, it is not just about eating a...

Alcohol Sensitivity Guide

Alcohol, alcohol, alcohol. All year round, many of us find a reason to drink alcohol and there is nothing wrong with that. But what if you have an alcohol sensitivity?! This is when it could be bad because you will experience a range of sensitivity symptoms which...
Meat Intolerance Guide

Meat Intolerance Guide

Meat is a great source of protein for the human body as it has many nutritional values and gives you the necessary energy and strength needed. However, some people have a meat intolerance or sensitivity, which can cause digestive discomfort, as well as bloating,...