by Kristen Poe | Jan 10, 2023 | Nutrition
When it comes to nutrition, we always hear that consuming a balance of whole, organic unprocessed foods from all the food groups is the best way to ensure that dietary requirements are met. While this is 100% true, we most certainly do not live in a perfect world,...
by Cris West | Mar 15, 2022 | Blog, Intolerances, Nutrition
We all like to enjoy something sweet every once in a while, whether that’s two sugars in our coffee, a bit on our cereals or icing on the cake. However, if you are living with sugar intolerance, you may not feel like you have the luxury to enjoy sweet treats. This is...
by jayfranks | Aug 14, 2020 | Blog, Nutrition
You might be surprised to hear that what most say regarding the health issues of eating red meat or animal products isn’t quite the full story. In fact, oftentimes it’s outright false, but we’ll get into that soon. This article plays ‘devil’s advocate’ and...
by jayfranks | May 27, 2020 | Blog, Nutrition
So you’ve identified your food intolerances using one of our food intolerance tests. You’ve taken the first step on your journey to improved health. Your next step is most probably to perform an elimination diet. Time to get those foods out of your diet that is...
by jayfranks | May 27, 2020 | Blog, Nutrition
Whether you start your day with an invigorating cup of tea, or wind down with a soothing cup at bedtime, herbal teas are an easy and delicious way to add beneficial herbs to your diet. Many are naturally caffeine free, providing a healthy alternative to traditional...
by jayfranks | May 27, 2020 | Blog, Nutrition
So your favourite celebrity, they’re looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY’VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they’re attributing it to...
by jayfranks | May 27, 2020 | Blog, Nutrition
Websites across the internet are littered with ads exclaiming absurd statements like “CBD oil brought this dead 97 year old back to life AND THEN HELPED THEM RUN A MARATHON” and “The Thing Doctors Don’t Want You To Know About CBD Oil”....
by jayfranks | May 27, 2020 | Allergies, Blog, Intolerances, Nutrition
We all want to keep our skin healthy, both to look good and feel healthy. But no matter what we do, some of us just have a harder time keeping our skin in tip top shape. But why is this? Well, it could very well be due to unrecognised food intolerances or allergies....
