Nutrition Archives - Allergy Test
Your Supplements Aren’t Always What They Seem

Your Supplements Aren’t Always What They Seem

When it comes to nutrition, we always hear that consuming a balance of whole, organic unprocessed foods from all the food groups is the best way to ensure that dietary requirements are met.  While this is 100% true, we most certainly do not live in a perfect world,...
Guide to Sugar Intolerance

Guide to Sugar Intolerance

We all like to enjoy something sweet every once in a while, whether that’s two sugars in our coffee, a bit on our cereals or icing on the cake. However, if you are living with sugar intolerance, you may not feel like you have the luxury to enjoy sweet treats.  This is...

Replacing Vitamins Lost In Elimination Diet

So you’ve identified your food intolerances using one of our food intolerance tests. You’ve taken the first step on your journey to improved health. Your next step is most probably to perform an elimination diet. Time to get those foods out of your diet that is...

Super Foods – Herbal Teas

Whether you start your day with an invigorating cup of tea, or wind down with a soothing cup at bedtime, herbal teas are an easy and delicious way to add beneficial herbs to your diet. Many are naturally caffeine free, providing a healthy alternative to traditional...

Keto: The Future Of Dieting?

So your favourite celebrity, they’re looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY’VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they’re attributing it to...

CBD Oil: Is It Time To Believe The Hype?

Websites across the internet are littered with ads exclaiming absurd statements like “CBD oil brought this dead 97 year old back to life AND THEN HELPED THEM RUN A MARATHON” and “The Thing Doctors Don’t Want You To Know About CBD Oil”....