by jayfranks | Aug 14, 2020 | Blog, Nutrition
You might be surprised to hear that what most say regarding the health issues of eating red meat or animal products isn’t quite the full story. In fact, oftentimes it’s outright false, but we’ll get into that soon. This article plays ‘devil’s advocate’ and...
by jayfranks | May 27, 2020 | Blog, Nutrition
So you’ve identified your food intolerances using one of our food intolerance tests. You’ve taken the first step on your journey to improved health. Your next step is most probably to perform an elimination diet. Time to get those foods out of your diet that is...
by jayfranks | May 27, 2020 | Blog, Nutrition
Whether you start your day with an invigorating cup of tea, or wind down with a soothing cup at bedtime, herbal teas are an easy and delicious way to add beneficial herbs to your diet. Many are naturally caffeine free, providing a healthy alternative to traditional...
by jayfranks | May 27, 2020 | Blog, Nutrition
So your favourite celebrity, they’re looking different. New hairdo? Nope, still the same. Is it the outfit? Not that either. THEY’VE LOST WEIGHT! Your idol has a rocking new body that seems to have come out of nowhere, and they’re attributing it to...
by jayfranks | May 27, 2020 | Blog, Nutrition
Websites across the internet are littered with ads exclaiming absurd statements like “CBD oil brought this dead 97 years old come back to life AND THEN HELPED THEM RUN A MARATHON” and “The Thing Doctors Don’t Want You To Know About CBD...
by jayfranks | May 27, 2020 | Allergies, Blog, Intolerances, Nutrition
We all want to keep our skin healthy, both to look good and feel healthy. But no matter what we do, some of us just have a harder time keeping our skin in tip top shape. But why is this? Well, it could very well be due to unrecognised food intolerances or allergies....
by jayfranks | May 27, 2020 | Blog, Nutrition
An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it....
by jayfranks | May 27, 2020 | Blog, Nutrition
Nutrients are an essential compound which organisms need to survive and thrive. Macronutrients are the nutrients that provide energy for your body to perform. There are 6 nutrients key to a healthy diet, of which three are macronutrients: Carbohydrates Proteins Lipids...