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Caffeine Sensitivity

Caffeine Sensitivity

According to research, caffeine is a stimulant in the central nervous system boosting alertness and energy hence why you commonly see people flooding coffee shops in the morning. Caffeine sensitivity occurs when you experience an overreaction after consuming...
Advanced Food Intolerance Lab

Advanced Food Intolerance Lab

Allergies and intolerances have been on the rise in recent years worldwide. They tend to show up for the first time in the child’s first year. While your kid can outgrow their allergies and be more tolerant of the items they once couldn’t tolerate, some...
Alcohol Intolerance After COVID

Alcohol Intolerance After COVID

If you get symptoms such as a stuffy nose and flushed skin immediately when you drink alcohol, you may be suffering from alcohol intolerance. Alcohol intolerance is a condition that makes you think that you get drunk too quickly when the reality is that your body is...
Beef Intolerance Explained

Beef Intolerance Explained

In the US, consumers spend millions of pounds on red meat a year, especially on beef. In 2022 alone, beef production in the United States is a whopping 27.17 billion pounds {1}. Meat is a common protein in most people’s diets except for vegetarians, vegans, and...
Foods To Avoid With IBS

Foods To Avoid With IBS

Irritable Bowel Syndrome (IBS) is a common disorder that includes a group of symptoms affecting the large intestines. Even though the symptoms aren’t life-threatening, the condition is a chronic condition that you’ll need to manage long-term. Most IBS...
Garlic Intolerance: Signs and Symptoms

Garlic Intolerance: Signs and Symptoms

Garlic is a prevalent ingredient used in food all around the world. It has anti-inflammatory properties. Even though garlic is common in foods, most people with garlic intolerance tend to stay with the problem for long without knowing exactly what’s affecting...
Guide to Sugar Intolerance

Guide to Sugar Intolerance

We all like to enjoy something sweet every once in a while, whether that’s two sugars in our coffee, a bit on our cereals or icing on the cake. However, if you are living with sugar intolerance, you may not feel like you have the luxury to enjoy sweet treats.  This is...
Yeast Intolerance vs Gluten Intolerance

Yeast Intolerance vs Gluten Intolerance

Separating a gluten intolerance from a yeast intolerance can be difficult as the two are often found in the same food items. We will outline the difference between yeast and gluten intolerances so that you can take steps to prevent symptoms from occurring again....