Deck the Halls with boughs of Holly, Fa La La La sneez…sneez, sneez. It’s the holiday season-and allergy and intolerance symptoms can definitely put a damper on the holiday magic. According to the CDC there are more than 20 million people in the US that have allergies. This equates to nearly 1 in 3 US […]
Surviving Christmas with festive food intolerances
Christmas is a time that we get to celebrate with family and loved ones. During this time of the year, it’s common for there to be lots of feasting and visiting family and friends which can be difficult with festive food intolerances. When celebrating the Christmas period, it can be difficult to manage when you […]
7 Health Benefits of Turmeric
Turmeric is a golden orange root spice used for centuries in spicing up food and medicine. Traditional Chinese medicine and Ayurveda both use turmeric to treat specific ailments. Many studies show how beneficial turmeric is to one’s health and how it can prevent various illnesses. It’s among the most nutritious natural supplement. But, what exactly […]
Macronutrients: Carbohydrates – Friend or Foe?
By saying they’re bad for you, new-age diets have given carbohydrates a bad rap. Often, people blame carbohydrates for weight gain, which isn’t always the truth because many factors contribute to weight gain, and blaming one macronutrient isn’t the right way to go. Even though carbs can contribute to weight gain, it’s mostly a factor […]
What Is A Salicylates Intolerance?
Food intolerances have been rising, and salicylates are among the typical food intolerances. The percentage of people suffering from salicylates intolerance is unknown. However, 2-22% of adults with asthma are sensitive to salicylates. Even though some people suffer from salicylate intolerance or sensitivity, it’s not quite as common as lactose or gluten intolerance. Similar to […]
Cracking the Code on World Egg Day
For most of us, eggs are a staple in our diets. Whether you enjoy it as a breakfast food or a vital ingredient in your favourite pudding, eggs are in most pantries around the USA. With World Egg Day here, it may interest you to learn that egg intolerance is common and can lead to […]
Celiac Vs Gluten Intolerance: Find Your Gluten Intolerance Test
Knowing what’s ailing you when you get symptoms every time you eat gluten-filled foods like wheat can be hard. Gluten intolerance and celiac disease cause similar symptoms, which makes it hard to differentiate them just by using symptoms. The gluten-free diet has gained many followers, but most people need help understanding what it means to […]
Navigating Allergies and Intolerances on National Cheeseburger Day
Some holidays you’ll let pass by, and others you will want to celebrate and go all-out for. One of the essentials is National Cheeseburger Day. There’s never a wrong way to enjoy a cheeseburger, of course, and what better day than this one to prove that’s the case? Before diving too deep into cheeseburger variations, […]