Research increasingly shows that gut health plays a role in allergic reactions. A balanced gut microbiome helps regulate the immune system, reducing sensitivity to allergens.
Gut-Immunity Connection
When gut bacteria are imbalanced, the immune system can overreact to harmless foods or environmental triggers.
Improving Gut Health
- Eating more fibre-rich foods
- Reducing processed sugars
- Considering probiotics and testing for intolerances
Looking after your gut may be one of the best ways to manage allergy symptoms naturally.
