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Symptoms of celiac disease

Celiac Vs Gluten Intolerance: Find Your Gluten Intolerance Test

Knowing what’s ailing you when you get symptoms every time you eat gluten-filled foods like wheat can be hard. Gluten intolerance and celiac disease cause similar symptoms, which makes it hard to differentiate them just by using symptoms. The gluten-free diet has gained many followers, but most people need help understanding what it means to […]

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Raising Awareness On Prostate Health Month

Raising Awareness On Prostate Health Month

September is world prostate month! There is no better time to optimize and support prostate health than now! Nearly 1 in 8 men will be diagnosed with prostate cancer in their lifetime. It is important to have prostate awareness month because it creates more opportunities for education, prevention, and early detection. It is the most […]

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Meat-Free Protein Alternatives

Meat-Free Protein Alternatives For Your Diet

Meat-Free Protein Alternatives Protein is a vital part of any balanced diet. However, only some people prefer to take meat as a source of protein, either due to personal choices or food allergies and intolerances. Research has shown that one can partake in a meat-free diet and still get sufficient protein while relying on a […]

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Iron and Ferritin The Basics and the Importance

Iron and Ferritin: The Basics and the Importance

Energy and vitality are two of the top things we strive for when it comes to health and wellness. Healthy iron levels are crucial when it comes to optimal health and wellness. Iron is an essential mineral that is crucial for the production of red blood cells, which carry oxygen around the body. The body […]

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Raising Awareness on World Lung Cancer Day

Raising Awareness on World Lung Cancer Day

Getting cancer is most people’s worst fear — and with good reason. Today is World Lung Cancer Day, and instead of simply a day that passes by as we think of those impacted by the disease, we can use it as a tool to broaden our minds and understanding of lung cancer so that it […]

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