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Healthy Christmas Presents For Your Loved Ones

Healthy Christmas Presents For Your Loved Ones

The holiday season is approaching quicker than most of us want it to. It forces us to start thinking about the dreaded Christmas shopping. If you’re ready to find just the right thing for that special someone in your life, consider a unique path to your traditional presents and shopping list: healthy Christmas presents. Each […]

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Surviving Christmas with festive food intolerances

Surviving Christmas with festive food intolerances

Christmas is a time that we get to celebrate with family and loved ones. During this time of the year, it’s common for there to be lots of feasting and visiting family and friends which can be difficult with festive food intolerances. When celebrating the Christmas period, it can be difficult to manage when you […]

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Take charge of your Kidney Health Today!

Take charge of your Kidney Health Today!

According to the National Kidney Foundation, over 33% of American adults are at risk for developing kidney disease. Kidney disease impacts over 10% of the world’s population. Sadly, 90% of those with kidney disease are not aware they have it, because it is often symptomless. What do our kidneys do for us? We recently discussed […]

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Health Benefits of Turmeric

7 Health Benefits of Turmeric

Turmeric is a golden orange root spice used for centuries in spicing up food and medicine. Traditional Chinese medicine and Ayurveda both use turmeric to treat specific ailments. Many studies show how beneficial turmeric is to one’s health and how it can prevent various illnesses. It’s among the most nutritious natural supplement. But, what exactly […]

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Thanksgiving and allergies

Allergies and Thanksgiving

The holiday is a fun time to spend with loved ones. Or it should be. Those with food allergies can often feel like they are on the outside of things since the holiday often means unknown foods (and ingredients) from people who aren’t used to dealing with allergies. You’ll be happy to know that dealing with […]

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Macronutrients Carbohydrates – Friend or Foe

Macronutrients: Carbohydrates – Friend or Foe?

By saying they’re bad for you, new-age diets have given carbohydrates a bad rap. Often, people blame carbohydrates for weight gain, which isn’t always the truth because many factors contribute to weight gain, and blaming one macronutrient isn’t the right way to go. Even though carbs can contribute to weight gain, it’s mostly a factor […]

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Tips for Finding the Best Black Friday Discounts

Tips for Finding the Best Black Friday Discounts

One of the most exciting things about shopping is finding the best sales on the market. Whether in-person or online, smart shopping is so compelling when you are hunting for the best way to spend your funds. If you are a lover of Black Friday and shopping in general, look below at the top Black […]

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