Food intolerances happen to be a health problem that affects many people across the globe but is significantly under-diagnosed. It describes the bad reactions shown by the body when some foods are ingested. It happens to have an impact on the digestive system. When left undetected, food intolerances can trigger chronic ailments such as diabetes, infertility, obesity, cancer, and arthritis. It is important to get tested for it and have it cured to stay healthy.
Scroll down to learn about some of the most common types of food intolerances.
1) Dairy Intolerance
Lactose happens to be a sugar present in dairy and milk products. Lactose intolerance results from a deficiency of lactase enzymes, which is needed for proper digestion and absorption of lactose. Some of the very common signs of this problem include Nausea, Gas, Diarrhea, Bloating and Abdominal pain. You can get this type of intolerance detected in various ways, such as Stool PH test, Lactose Breath Test or Lactose-Tolerance Test.
2) Gluten Intolerance
Gluten happens to be the name given generally to proteins that are present in triticale, rye, barley, and wheat. There are various conditions associated to gluten, which include wheat allergy, non-celiac gluten sensitivity, and celiac disease. Those suffering from gluten sensitivity are usually categorized into Celiac Gluten Sensitivity and Non-Celiac Gluten Sensitivity. Both types of sensitivities can be managed with the help of a gluten-free diet. You should take up a diet that is devoid of foods rich in gluten, such as Crackers, Baked goods, Beer, Cereals and more.
3) Caffeine Intolerance
The bitter chemical known as Caffeine is present in various types of beverages, which include coffee, tea, soda and energy drinks. This is a stimulant, which helps lower fatigue and boost alertness when ingested. This is done by blocking the receptors for the neurotransmitter called adenosine that control the sleep-wake cycle and leads to drowsiness. Most adults are able to consume as much as 400 mg caffeine safely in a day without suffering from any side effects. It is the quantity of caffeine that is present in around 4 cups of coffee. But those who are hypersensitive to even small amounts of caffeine, due to reduced ability to excrete caffeine or genetic reasons, should get tested for caffeine intolerance.
4) Amines Intolerance
Amines are manufactured during fermentation and food storage by bacteria and can be found in various foods. You can find many forms of amines, with histamine being the one that is related most often to food-associated intolerances. Those with histamine intolerance should avoid foods such as Fermented foods, Citrus fruits, Aged cheeses, Dried fruits, Cured meats and more. Otherwise, there can be symptoms such as stomach cramps, hives, itching and more.
5) Sulfites Intolerance
Sulfites refer to the chemicals that are used mainly as preservatives in some medications, beverage, and foods. You can also find these naturally in aged cheeses, grapes, and some other foods. Those with Sulfite sensitivity suffer from asthma, hives, coughing, wheezing, flushing and a few other issues. Thus, you should avoid foods that contain these chemicals.
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