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Hair vs Blood Tests_ Which Test Should I Choose

Understanding the Symptoms of an Avocado Allergy

07 Feb 2025 | Uncategorised

Avocados have a reputation of being a nutritional powerhouse. Packed with vitamins C, E, and K, minerals like magnesium and potassium, and a healthy source of fats, avocadoes are extremely popular. (It helps they’re delicious on toast.) Unfortunately, some people develop an allergic reaction after eating avocadoes. People don’t necessarily discover their avocado allergy when […]

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It’s World Health Esteem Month

It’s World Health Esteem Month

31 Jan 2024 | National Days, Nutrition, Uncategorised

Many of us are waiting for the best way to better ourselves. We often think of a healthy diet, exercise, and more. But what about the wonderful world of self-esteem? Most of us know it’s good for us, but how do we focus on our physical health needs and still factor in self-esteem? The simple […]

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Lifestyle modifications to support liver health

October Is Liver Cancer Awareness Month

31 Oct 2023 | Health Tests, Uncategorised

What is the function of the liver? The liver is our largest internal organ as well as one of our most important ones, and It’s connected to every part of our body making it so important to look after especially in Liver Cancer Awareness Month. When we think of the liver, we often think of […]

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