Nutrients are an essential compound which organisms need to survive and thrive. Macronutrients are the nutrients that provide energy for your body to perform. There are 6 nutrients key to a healthy diet, of which three are macronutrients: Carbohydrates Proteins Lipids (Fats) Macronutrients are required in large amounts for your body to be able to […]
Gums bleeding? Rough and bumpy skin? Loss of hair? If you recognise all of these symptoms then the chances are you may have a vitamin deficiency. Well, Allergy Tests’s Premier Hair tests are just the solution for you, and we are about to tell you why. You won’t believe how important some of these vitamins […]
You might be surprised to hear that some of your daily complaints or niggles are caused by your efforts to be more healthful. Is your breakfast causing those mid-morning headaches? Or your veggie-filled lunch the reason for your stomach cramps? The problem with pursuing a healthy diet is that its ambiguous. What’s good for you […]
At first, fermenting your own veggies may seem daunting, but you’ll soon learn that it’s relatively straight-forward and easy to do. There are practically unlimited options, and you can have fun experimenting with different seasonings and combinations. But before we get into the details of fermenting vegetables, we’ve going to cover why you would even […]
Your gut health determines what nutrients are absorbed on top of what toxins, allergens, and microbes are kept out. It’s directly linked to the health of your entire body. Many factors affect gut health. Diet, food intolerances, lifestyle, hormones, sleep, and medications all affect how your gut digests and manages what you consume. Here are […]
Not all calories are created equal. The foods that we eat pass through various metabolic pathways in the body. They can have different effects on your hormones, hunger, and the number of calories that you burn. Here are some of the best foods for weight loss: Eggs Eggs are nutrient-dense and very filling. Compared to […]
We’ve been drinking milk for years and never had any problems, right? In fact, research suggests we’ve been drinking the white stuff for at least 6,000 years and look where we are now. We’re living longer than ever, we’re bigger, faster & stronger than ever, and we’re advancing as a species at an incredible rate. […]
If there is one principal a lot of fad diets are built around it is that carbs are bad. Carbs make you fat and should be at the very least restricted, if not caste into the fires of Mordor never to return. Low-carb diets are incredibly popular, and their demonization has primarily been linked to […]
