Category: Nutrition

Navigating The Grocery Store Aisles: An Insider’s Guide

13 Nov 2024 | Allergies, Nutrition

Navigating the grocery store when you’re suffering from food intolerance can be a tedious job at first. However, once you’re used to it, things start becoming easier, and soon, you’ll be swiftly shopping and picking all the right things for the shelves. You need to walk throughout the entire store, see what’s available, decide what […]

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Vegan-Friendly & IBS Symptoms – Is A Diet Possible?

01 Nov 2024 | Nutrition

When you’re vegan, finding out you also have IBS symptoms can come as a shock, and it may cause some stress as you wonder what low-FODMAPs you’re expected to consume. If you’ve been struggling with IBS and are looking to try out a vegan diet, it may also seem like it’s a challenging goal. However, […]

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What Metals Are You Consuming & Are They Having An Affect On You?

18 Sep 2024 | Nutrition, Other Conditions

The metals we’re mostly aware of are gold, silver, and platinum, which don’t affect health but instead the economy. However, other precious metals are necessary for good health. These essential metals are so crucial for our bodies that living without them is impossible. Each metal has a role to play in various body functions. Your […]

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Why Supermarkets are Becoming More Food Intolerance-Friendly

02 Apr 2024 | Allergies, Intolerances, Nutrition

According to FARE (Food Allergy Research and Education), researchers estimate that 33 million Americans have a food allergies or food intolerance. Food allergies, in particular, affect about 1 in 13 children in the US. The CDC characterizes food allergies as a “growing food safety and public health concern.” More than 40% of children with food […]

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It’s World Health Esteem Month

31 Jan 2024 | National Days, Nutrition, Uncategorised

Many of us are waiting for the best way to better ourselves. We often think of a healthy diet, exercise, and more. But what about the wonderful world of self-esteem? Most of us know it’s good for us, but how do we focus on our physical health needs and still factor in self-esteem? The simple […]

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Your Blueprint to Thriving in 2024: Healthy New Year Resolutions

04 Jan 2024 | National Days, Nutrition

Do you ever feel you could accomplish so much if you only had the right motivation? That’s how many people feel, particularly when making changes that can better their lives. Why not make this a reality by setting achievable, healthy New Year resolutions? A lot of the time, the simplest of changes can make the […]

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Surviving Christmas with festive food intolerances

08 Dec 2023 | Intolerances, Nutrition

Christmas is a time that we get to celebrate with family and loved ones. During this time of the year, it’s common for there to be lots of feasting and visiting family and friends which can be difficult with festive food intolerances. When celebrating the Christmas period, it can be difficult to manage when you […]

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Iron and Ferritin: The Basics and the Importance

31 Aug 2023 | Health Tests, Nutrition

Energy and vitality are two of the top things we strive for when it comes to health and wellness. Healthy iron levels are crucial when it comes to optimal health and wellness. Iron is an essential mineral that is crucial for the production of red blood cells, which carry oxygen around the body. The body […]

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