It seems outrageous that food can hurt us. After all, we do need it to live! However, just like poisonous mushrooms and gone off milk, it can create bad reactions in us and leave us feeling less than okay. This is often understood in the form of sensitivities or allergies, but it can exist in […]
Category: Intolerances
Do you know how to do an elimination diet properly?
Food sensitivities are increasingly common in the USA, but there is a real lack of knowledge on how to deal with them. In fact, Healthline estimate that there are between 2-20% of people worldwide actually suffer from food sensitivity. But the good news is that an elimination diet can help. They are the gold standard […]
Figuring out the cause of your bloating? How to analyze your results
The terms allergies and intolerances are often used interchangeably, but there is actually a huge difference. It is very easy to confuse the two, but one has life-threatening consequences and there is often misinterpretation. Intolerances are more likely to cause bloating, whereas allergies are more likely to cause skin rashes. Allergies and intolerances are not […]
5 signs of lactose intolerance you need to look out for
Struggling to cope with some embarrassing symptoms which you may be experiencing because of lactose intolerance? Allergy testing or intolerance tests could be what you need to avoid these symptoms. But do you know what you are meant to be looking out for? If you’re not sure, check out the rest of this article. Here […]
You learn something new about allergies and intolerances every day
There are so many different things you learn about your allergies every day. but if you are one of the 15 million Americans around the world suffering from a food allergies and intolerances every day, then we understand your frustration. Trying to figure out which foods are causing your allergy symptoms is tiring, upsetting and […]