Food is ubiquitous at Christmas. More than any other time, food plays a central role in everything we do. Boxes of chocolates, mince pies, and big Christmas dinners are everywhere. For most people, this is one of the great joys of the festive period, all shackles are off, and it is time to indulge. However, […]
Finding out that you have a food intolerance is one thing, but what about the actual process of discovering that you have one? When it comes to an intolerance, you often will attribute your symptoms to other things, especially when you aren’t really paying attention to them in the first place. However, you may be […]
Because some symptoms are commonly associated with many different things that you’ve probably never stopped to consider that they might be caused by the foods you’re eating. It is easy to write off nausea as food poisoning or a runny nose with the cold. But sometimes these symptoms are a sign of food intolerances or […]
The adverts are everywhere, lactose-free alternatives that will change your life. Milk, cheese, butter, & yogurt have all received the lactose-free treatment. They offer those with intolerance the opportunity to enjoy the foods they love and not experience the symptoms that they don’t. But what are the symptoms of lactose intolerance? And what can you do […]
Food intolerance is annoying when you are trying to go out and eat or try a new recipe. You have to meticulously check the ingredients list to make sure all of them are okay for your digestive system. But do you know what’s worse? Not knowing you are intolerant to something, and having it regularly enough […]
With symptoms including diarrhea, bloating, fatigue, and rashes, you could be dealing with a food intolerance without even knowing it. Here we look at five foods that might be making your life a misery. 1. Lactose Approximately 65% of the population is living with some degree of lactose intolerance. As one of the most common […]
Halloween is a fun time for impersonating your favorite characters and trick or treating with your friends or family. However, the fun can quickly be replaced with pain, discomfort, and stress when a sugar sensitivity or allergy rear its ugly head. To avoid any unwelcome tricks induced by the ‘treats’ understanding of candy sensitivities and […]
Did you know that there are thousands of people who are living with a food intolerance and they are none the wiser about it? Since intolerance testing is not amongst the host of traditional physical exams and more when growing up, most people don’t think to get intolerance testing unless they have attempted everything out. […]
