According to research, caffeine is a stimulant in the central nervous system boosting alertness and energy hence why you commonly see people flooding coffee shops in the morning. Caffeine sensitivity occurs when you experience an overreaction after consuming caffeinated beverages. These symptoms that you may suffer when you have caffeine sensitivity are the same for […]
In the US, consumers spend millions of pounds on red meat a year, especially on beef. In 2022 alone, beef production in the United States is a whopping 27.17 billion pounds {1}. Meat is a common protein in most people’s diets except for vegetarians, vegans, and plant-based diets. For some people, meat is used as […]
Alliums are a core ingredient in most households. Whether it’s dinner or lunch, you’re likely to use alliums in your curry, stir fry, and even salads. Most plants in the allium family are onion-like (to put things into perspective). These plants and species include onions, leeks, garlic, shallots, scallions, and chives. These examples make it […]
