Lactose intolerance is one problem that people encounter on a day by day basis. It’s definitely not an easy thing to deal with but you have to figure out where it comes from. This way you can avoid some of the symptoms and focus on removing any unwanted compound from your diet as fast as possible.
1) Bloating and stomach pain
These are very common if you deal with lactose intolerance. When your body breaks down lactose, it will not be able to absorb carbs like lactose, so it will end up causing pain and bloating. If you feel that your stomach is hurting, then lactose intolerance might be one of the primary reasons behind it. That’s why you need to address the problem as quickly as possible, so you can avoid any potential issues in the long run. Bloating is caused by an increase of gas and water in the colon and the gut wall stretches, hence the uncomfortable result.
2) Constipation
This is characterized by things like an incomplete bowel movement, bloating, stomach discomfort and so on. Usually, it does show that you have lactose intolerance, but it’s not the primary symptom you need to be looking for. Sometimes it might very well be caused by other things, so you really have to know exactly what you are getting into.
3) Diarrhea
If you have diarrhea, then you most likely have a lactose intolerance. A common theme is that lactose intolerance causes diarrhea mainly due to a large amount of water in the colon. This will be more common in the case of kids rather than adults. However, it’s important to note that the microflora ferments lactose to the fatty acids and gases. Most acids are absorbed back into the colon, but if there are more acids, you can encounter diarrhea and that will be a problem.
4) Flatulence
While bloating, flatulence and gas can appear from undigested foods, the problem is that this is not entirely a symptom of lactose intolerance. Flatulence might be caused by other things so it’s important for you to go to the doctor to avoid the problem continuing.
Other symptoms of Lactose Intolerance
There are some other symptoms that you might want to consider. You have headaches, eczema, urination problems, mouth ulcers, joint pain as well as loss of concentration, fatigue and so on.
You need to look for all these symptoms if you want to self-diagnose lactose intolerance. However, we do recommend you order an intolerance test so that you can keep on top of your symptoms. If you think you may have an allergy to lactose, A doctor can use professional tools to ensure that you are dealing correctly with lactose intolerance. And in that case, the doctor can also recommend you a diet that will eventually keep all health issues under control. It does take a little bit of getting used to, but the fact that you can eliminate any health problems, in the long run, will make it well worth the effort. Just try to consider that and you will not be disappointed!
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