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Caffeine Sensitivity

Caffeine Sensitivity

According to research, caffeine is a stimulant in the central nervous system boosting alertness and energy hence why you commonly see people flooding coffee shops in the morning. Caffeine sensitivity occurs when you experience an overreaction after consuming...

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Advanced Food Intolerance Lab

Advanced Food Intolerance Lab

Allergies and intolerances have been on the rise in recent years worldwide. They tend to show up for the first time in the child's first year. While your kid can outgrow their allergies and be more tolerant of the items they once couldn't tolerate, some people never...

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January Cancer Awareness Month

January Cancer Awareness Month

Every month of the year is dedicated to spreading awareness of various types of cancer affecting people worldwide. Most people suffer from the fear of cancer rather than the disease itself, and giving information on the illness helps remove the fear and allows them to...

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Your Supplements Aren’t Always What They Seem

Your Supplements Aren’t Always What They Seem

When it comes to nutrition, we always hear that consuming a balance of whole, organic unprocessed foods from all the food groups is the best way to ensure that dietary requirements are met.  While this is 100% true, we most certainly do not live in a perfect world,...

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Alcohol Intolerance After COVID

Alcohol Intolerance After COVID

If you get symptoms such as a stuffy nose and flushed skin immediately when you drink alcohol, you may be suffering from alcohol intolerance. Alcohol intolerance is a condition that makes you think that you get drunk too quickly when the reality is that your body is...

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December Allergens

December Allergens

December marks the beginning of the winter season. You shouldn't be alarmed if you're starting to experience allergic rhinitis or hay fever symptoms during this time. It may seem odd to suffer from allergies in winter, considering there is no pollination. However,...

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Beef Intolerance Explained

Beef Intolerance Explained

In the US, consumers spend millions of pounds on red meat a year, especially on beef. In 2022 alone, beef production in the United States is a whopping 27.17 billion pounds {1}. Meat is a common protein in most people's diets except for vegetarians, vegans, and...

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Allium Allergy Guide

Allium Allergy Guide

Alliums are a core ingredient in most households. Whether it’s dinner or lunch, you’re likely to use alliums in your curry, stir fry, and even salads. Most plants in the allium family are onion-like (to put things into perspective). These plants and species include...

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Egg Sensitivity Guide

Egg Sensitivity Guide

Eggs are a part of many meals we consume, including desserts and savory meals. They’re a delightful addition to your breakfast menu but can also be bothersome when you have egg sensitivity. Egg sensitivity is a non-life-threatening adverse reaction to egg yolks, egg...

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