Bloating is that puffy sensation and uncomfortable sense after over-indulging in a meal, and we have all felt it at one time or another. This is in large part due to the build-up of gas in the digestive tract and can be easily avoided by most people.
But if you are experiencing bloating frequently or on a regular basis, it might be due to a more serious condition. If this is true, the bloating could begin to lead to other symptoms such as constipation and cramping.
For this reason, it is vital to understand what causes your bloating and what steps you can take in the future to reduce or prevent it from occurring.
What Causes Bloating After Eating?
While there are multiple reasons why someone may experience bloating after eating, the most common one is due to internal gas being produced as a byproduct of an intolerance to the food you are eating. Trapped gas in your digestive system leads to bloating.
When food is consumed too quickly or in portions that are too large, the digestive system has to work harder to break down the food and ends up struggling to do so.
One of the other causes of bloating is due to the inhalation of excess air. Talking while eating often leads to more air entering your digestive system, as does excessively chewing gum, or eating with your mouth open.
Other causes of bloating could be medical in nature. A more severe illness, coeliac disease, that affects the digestive system, causes the immune system to attack its own bodily tissues when gluten is ingested, has been found to be a cause for bloating as well.
How Can I Prevent Bloating?
Sensible changes to your eating habits are your first line of defense against bloating. This means cutting down on or avoiding indulgent foods, such as those of a fried or fatty variety, that are linked to bloating. Another fundamental cause of bloating is the increase of carbon dioxide in your body. This is something that often stems from consuming carbonated drinks.
Some people have particular trigger points that result in bloating. Cutting down the number of wheat and dairy products is a common way to help the situation. Some vegetables, specifically cruciferous ones) such as cauliflower, brussel sprouts, and cabbage can contribute to bloating problems too, so switching to other veggies should help.
What many people find useful is keeping a food diary which includes what they eat and drink throughout the day. They then note when they feel less or more bloated. This is a pivotal method by which you can isolate those foods that tend to cause bloating and begin to eliminate or substitute those that you have an intolerance to.
Identifying Your Intolerance
A food diary can be a helpful start in identifying your food intolerances and help you reduce bloating after eating, but to know for sure you would want to take an intolerance test. With the Sensitivity Test PlusBioresonance Test available at www.allergytest.co you have a simple and quick method to run a body-health check of 975 items with an easy home-to-lab test. Once you take the test, there will be a 3-day follow-up during which you will be provided with support and supplemental advice. This includes pointers on how to help you make the most of your results, improve your health with some lifestyle changes, and will even include delicious free recipes. No more bloating after eating going forward, so try the test today to get started.