Jay Franks

Allergen-Free Protein Balls

Today we’ve got a recipe for some delicious chocolate black bean protein balls. They’re free from peanuts, tree nuts, and seeds. Made with just a handful of ingredients; black beans, cocoa, coconut oil, coconut flakes, rolled oats and chocolate pieces to top it off....

3 signs you have a vitamin deficiency.

Gums bleeding? Rough and bumpy skin? Loss of hair? If you recognise all of these symptoms then the chances are you may have a vitamin deficiency. Well, Allergy Tests’s Premier Hair tests are just the solution for you, and we are about to tell you why. You won’t...

Loaded Houmous Recipe

Who doesn’t love a bit of houmous? Well, we love it so much that we’ve created a recipe that transforms this middle eastern dip into a meal of its own. This recipe is vegetarian, but you can get creative with it if you want. This isn’t a quick win though – you’ll want...

Pizza Margherita Recipe with a Carb-Boost

This pizza recipe is a classic high-carb meal that you can tailor to practically any diet (except, perhaps, keto). One quarter of this pizza will boast a hearty 56g of carbohydrates and roughly 431 calories, so it’s a fairly light meal unless you start doubling up...

Perfectly Balanced Vegetarian Salad

Looking for a balanced and healthy salad complete with greens, grains and protein? Look no further. This salad is balanced with healthy carbs, fats, fibre and even some protein to round it off. Ingredients 100g brown rice 1 tbsp sunflower seeds 1 tbsp pepitas (pumpkin...

Heal your Gut

Your gut health determines what nutrients are absorbed on top of what toxins, allergens, and microbes are kept out. It’s directly linked to the health of your entire body. Many factors affect gut health. Diet, food intolerances, lifestyle, hormones, sleep, and...