by jayfranks | May 27, 2020 | Allergies, Blog, Intolerances, Nutrition
We all want to keep our skin healthy, both to look good and feel healthy. But no matter what we do, some of us just have a harder time keeping our skin in tip top shape. But why is this? Well, it could very well be due to unrecognised food intolerances or allergies....
by jayfranks | May 27, 2020 | Blog, Recipes
The stereotype of craving chocolate is fairly well deserved, and even makes sense nutritionally – as cocoa is quite a good source of magnesium. Magnesium is one of many essential nutrients, and it can also help relax the muscles – making it even more desirable during...
by jayfranks | May 27, 2020 | Blog, Recipes
If you are a vegan or are considering going vegan as part of your New Years resolution, then you will absolutely LOVE this recipe which is perfect for you if you have a meat intolerance or are looking to change your diet. Before you do change tack on your diet, we...
by jayfranks | May 27, 2020 | Blog, Nutrition
An IBS diet can feel restrictive enough without adding a whole other category of foods to the ‘do not eat’ list. But for committed vegans who have only recently found themselves stuck with this chronic condition; it may not seem like there’s any choice to it....
by jayfranks | May 27, 2020 | Blog, Nutrition
Nutrients are an essential compound which organisms need to survive and thrive. Macronutrients are the nutrients that provide energy for your body to perform. There are 6 nutrients key to a healthy diet, of which three are macronutrients: Carbohydrates Proteins Lipids...
by jayfranks | May 27, 2020 | Blog, Recipes
Looking for an allergen-free dessert, that the whole family can enjoy? We’ve got you covered. These raspberry and chocolate crunch pots are free from dairy, egg, gluten and nuts. This vegan-friendly dessert is packed with fibre too, with 6g per serving and less than...
by jayfranks | May 27, 2020 | Blog
Meditation has grown in popularity in the last ten years. Previously, it was almost viewed as something done by hippies and people who live and die by their horoscopes. Still, there is now growing scientific support for the health benefits of mindfulness and...
by jayfranks | May 27, 2020 | Blog, Recipes
Blueberry Smoothie Recipe We all add healthy smoothies to our diets because they’re nutrient-dense, jam-packed with vitamins, minerals, and antioxidants, have a decent amount of fibre and are a great way to keep yourself hydrated. You can prepare a smoothie in...
