Jay Franks

Your Complete Home Workout

Have you resolved to make this the year that you become the heir to Arnold Schwarzenegger? Or are you just looking to look a little more lean for your summer holiday? Either way, you have to start somewhere and, increasingly, people are beginning their journey at...

How Does a Food Allergies Test Work?

Food is key to life, even for those with food allergies. In fact, those who are dealing with potential allergies to food have to take more care and attention to making sure their diets don’t suffer due to their allergies. That’s what makes a food allergy tests so...

5 Changes You Need To Make In The New Year

New Year, New You. This year is going to be different, right? This January is going to be the month where everything changes. You’re going to get fitter, healthier, and generally better. But where do you start? We’ve got a few pointers on some of the most...

Coping With An Allergy This Holiday Season

With the holidays right around the corner, everyone around you is getting out their aprons and oven mitts, ready to bake tray after tray of Christmas cookies. It’s a favorite part of the holiday for many people, but what about those who have a food allergy? Depending...

Food Replacements For Those with a Dairy Allergy

There’s no better time of the year to stuff your face with too many cookies and soft fluffy cake than the holiday, right? But, what if you are looking at a way to enjoy the holiday season and all of its treats while you are living with a dairy allergy? Icing, sugar...

British Christmas Classics: Yorkshire Pudding

In the final part of our series on British Christmas dinner classics we’re bringing you something you’ve likely never heard of. The Yorkshire Pudding is named after the county in England from which it hails and is first documented in a 1737 book as a...
Foods To Be Avoided This Christmas

Foods To Be Avoided This Christmas

Food is ubiquitous at Christmas. More than any other time, food plays a central role in everything we do. Boxes of chocolates, mince pies, and big Christmas dinners are everywhere. For most people, this is one of the great joys of the festive period, all shackles are...

Is Christmas Dinner Healthy? The Verdict

The Christmas period, for many, is an all-out blowout. Anything goes. Boxes of chocolates demolished in one sitting, third helpings of Christmas pudding & glass after glass of eggnog. Diets go out the window. The pièce de résistance is the Christmas dinner. The...