Knowing what’s ailing you when you get symptoms every time you eat gluten-filled foods like wheat can be hard. Gluten intolerance and celiac disease cause similar symptoms, which makes it hard to differentiate them just by using symptoms. The gluten-free diet has gained many followers, but most people need help understanding what it means to […]
Some holidays you’ll let pass by, and others you will want to celebrate and go all-out for. One of the essentials is National Cheeseburger Day. There’s never a wrong way to enjoy a cheeseburger, of course, and what better day than this one to prove that’s the case? Before diving too deep into cheeseburger variations, […]
Many of us will change our diets because we want to be healthier and do our part for a healthy future. Others often find that they must change to protect their body from harm. One of the most common causes of a change like that is finding out that you have celiac disease. Celiac is […]
Meat-Free Protein Alternatives Protein is a vital part of any balanced diet. However, only some people prefer to take meat as a source of protein, either due to personal choices or food allergies and intolerances. Research has shown that one can partake in a meat-free diet and still get sufficient protein while relying on a […]
If food is life for you and your family, National Fajita Day is an important holiday that never goes unrecognized. If you want a fun way to mark this holiday, why not take a few moments to learn how to create the perfect wrap? There is food to science, and fajitas are versatile enough to […]
Do you experience stomach cramps or discomfort after eating bananas? You’re not alone. While bananas are a popular and healthy snack, they can sometimes cause digestive issues. Read on to discover the top five reasons why bananas may give you stomach cramps and explore our simple remedies to alleviate the discomfort. 1. Banana Allergy A […]
Our diets are full of sugar, both in natural and processed forms. Cells in our bodies use sugar for energy, so suffering from an adverse reaction to sugar can cause serious complications. You can find sugar naturally in milk, fruits, and vegetables. However, processed foods contain added sugar to make them sweeter. You’ll also find […]
Oats cereals are rich in antioxidants and fats and have many health benefits. They’re popularly consumed in Europe and are also a source of allergy. If you’re allergic to oats, ingesting them or inhaling oat flour can cause allergy symptoms. The main protein in oats that causes allergy symptoms is known as avenin. This makes […]
